Your brain is the most important part of your body. It is known as the command centre. Almost all the body functions that you know about, are controlled by your brain. It controls your thoughts, memory, speech movement, and even functions of other body organs. Therefore, it is extremely important to keep its function optimum. Some of the important brain functions include processing sensory information, releasing hormones, and regulating blood pressure and breathing. There are various factors including dementia, exposure to toxic substances, malnutrition, multiple sclerosis etc., that can potentially cause cognitive disorder. Various other factors like stress, depression, dehydration, sleep deprivation etc. can increase your risk of developing cognitive problems. They can create problems in memorising things, solving problems, or even socialising. Luckily, there are some of the dietary and lifestyle habits, that can help boost your brain function. Here, we tell you about them.
Eat probiotic-rich foods: Probiotics help maintain a good gut health. And, gut is known as our second brain. It produces chemicals that can boost your mood and brain function. Probiotic rich foods include yogurt, pickles, kefir etc.
Keep stress in check: Stress can increase levels of cortisol hormone in the body, that can further derail your brain functions. To supress your stress levels, you can practise yoga or eat mood boosting foods like bananas, lentils, spinach etc.
Indulge in regular exercise: Exercise can increase your heart rate temporarily, which can increase transportation of oxygen in the body. This can improve your brain function.
Take enough sleep: Sleep helps nerve cells communicate with each other. It assists brain in retaining useful information and flushing out the not so important one. Also, sleep deprivation can lead to improper brain function and problems like stress and depression.
Keep yourself hydrated: Your body is 60 per cent made of water. Its scarcity in the body can have detrimental effects on your brain and the entire body. It can lead to brain shrinkage that can further cause problems in memorizing and solving problems.